Mental Health & Wellbeing

About Mental Health

• Explaining Mental Health & Mental Illness
• Statistics of Mental Health
• Recognising Stress & Mental Health Conditions
• Responding Supportively to Distress & Stress
• Responding to Risk of Harm
• Resilience - ways to build mental health and wellbeing

Help for Mental Health and Illness

• Responding Supportively to Distress & Stress
• Emergencies and Urgent Help

Resources

• Signs of Stress Checklist - a checklist to help you determine if you need stress management
• Power Breaks - refreshing exercises for stamina and wellbeing
• Calm & Composure - tips and techniques list