Mental Health & Wellbeing

About Mental Health

• Explaining Mental Health & Mental Illness
• Statistics of Mental Health
• Recognising Stress & Mental Health Conditions
• Responding Supportively to Distress & Stress
• Responding to Risk of Harm
• Resilience - ways to build mental health and wellbeing

Help for Mental Health and Illness

• HELP page at YES - self help, helping others, help for youth and family members
• Responding Supportively to Distress & Stress
• yesMATE - Asking someone if they are ok and helping them get the right support
• SANE Australia - Fact-sheets and podcasts about Mental Health Conditions
• Young and Awesome - page with links for young people and parents
• Emergencies and Urgent Help

Resources

• Resources Page - read, listen, ponder a range of Stress Management Resources at YES
• Signs of Stress Checklist - a checklist to help you determine if you need stress management
• Power Breaks - refreshing exercises for stamina and wellbeing
• Calm & Composure - tips and techniques list
• THRIVE - tips and questions to help you determine how to Thrive in your life