'Click' the area of concern for helping tips, urgent services and educational resources.

Helping Others

  • YesMATE is about how to approach someone to ask if they're okay, and offer support.

Self Help

Organisational Assistance

  • Services available to help your organisation and employees
  • View the flow-chart of Our Approach to Your Effective Solution
  • Leadership Hotline

Emergencies & Urgent Help

  • Call 000 for ambulance, police or fire & rescue
  • Call Lifeline 13 11 14 for 24hr Counselling Support
  • Hospital - go to the emergency department of your local hospital
  • Contact family and friends to help and take someone to the doctor