Mindfulness Practice

Mindfulness is about "paying attention, on purpose, in the present moment, without making judgments". Mindfulness meditation can improve your wellbeing and personal effectiveness in life.

What are the Benefits of Mindfulness?

  • Improved sense of wellbeing
  • Reducing stress and worry
  • Increasing health and immune function
  • Boosts working memory and concentration
  • Increased focus and information processing speed
  • Less emotional reactivity, more frustration tolerance
  • More cognitive flexibility
  • Increased compassion, empathy and relationship satisfaction
  • Increase self-insight
Download Handout on Mindfulness Practice and Scripts (PDF)

The following links include free smartphone apps and sites that provide mindfulness practice activities.
Audio from YES YouTube Channel
Extra tips and exercise for Quick Relaxation and Power-Breaks